Sunday, January 29, 2012

Mahi Mahi (or other thick fish fillets)

Martha's here! She appreciates that fresh ocean fish, so here's what we made.


butter
1 small onion, thinly sliced
2 tablespoons dry white wine
1-2 cloves garlic, chopped
1 cup (1/2 can) canned diced tomatoes
1/8 tsp dried oregano
1/8 tsp paprika
1/4 tsp freshly grated orange zest
8 ounces thick-cut mahi-mahi

Preheat oven to 450.
In a cast iron skillet, heat on stovetop to medium heat and add butter and onion. Saute until tender.
Add wine and garlic and stir for a couple of minutes.
Add tomatoes, spices, and zest and stir to combine.
Add fish and pop in oven for 30 minutes.

1 comment:

  1. In the first bite, I thought there was too much orange. However, that seemed to fade in the very next bite. Also, I made 2 batches of this, so in mine I added jalapeno. I didn't notice the heat. I think this fish absorbs a lot of lighter flavors.

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